RISE UP

We are stronger than we know.

RISE UP is a donation-based class

Donations are accepted in cash, or via Venmo @RevolutionaryAlignment

As we grow older, our baseline strength, flexibility, & stability decreases. This can result in reduced activity, less physical exploration & safe risk taking, and fear of falls or movement. But, we don't have to pump iron for hours at the gym to discover the strength that is just waiting to wake up...