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The Process



We are all companions and peers on the journey of revolutionary alignment, constantly exchanging energy together. As we each do our work, we show up in support of each other. 


With my training as a Doctor of Occupational Therapy (OT), a Kundalini Yoga teacher, and a Tantra facilitator, with  experience in Jyotish (Vedic Astrology), embodiment, vocal expression, and sound healing, I have a unique lens for shining light for you or your group to assist in discovering and enacting what it means to live a life rich with purpose and alive with meaning.

Reach out to me at and schedule a complimentary consultation. We will determine an individualized integration of offerings to best meet you on your path. Here is a brief description of some of the tools I draw upon for supporting growth and development.


Occupational Therapy

OT focuses on overcoming physical, neurological, psychological, spiritual, environmental, or relational barriers to engagement in the activities that give life meaning and create identity. As a doctoral-level licensed clinician, I am able to work with individuals and groups in a professional and therapeutic context, addressing health concerns such as chronic pain or fatigue, stress and anxiety, relationships and communication, insomnia or chronic illness from a holistic, integrated perspective.

Kundalini Yoga

Yoga means union. In the study and practice of yoga, we join together our individual, narrative sense of self, with the expanded and inclusive energy that we are all a part of. Kundalini energy is the creative energy inherent in all of us. Kundalini Yoga, known as the yoga of awareness, is an effective practice to become aware of, connect with, and learn from that energy within. Practice includes postures and movements, mudra (hand positions), mantra (specific words or chanting), pranayam (breathing techniques), and meditations.



Tantra means to weave. Developing awareness of the polarity that shapes our universe supports navigation of the relational and dynamic nature of our experience. Tantra concepts, including the integration of diverse aspects of self, the nature of creativity, conflict resolution, expression of the authentic self, and the natural cycles of expansion and contraction are integrated into individual sessions, and couple's work. Workshops are also available, for a focused exploration of applied tantra, for example, a women's retreat for embodied attunement to feminine energy. 


Jyotish means the science of light. Everything is energy in vibration, and can be understood as light. By drawing upon ancient Vedic wisdom of how energy and gravity on multiple levels of scale impacts our daily life, we are able to deepen our self-knowing, inform our choices, orient towards opportunities that may be best suited for us, and bring light to our life direction. Depending on the values of my client, I offer birth chart readings, as well as consultation on astrological transits, including astrological considerations for important decisions such as career path or wedding date. Educational workshops on the basics of Vedic Astrology are also available.

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Topics in Sessions
  • Existential Life Purpose

  • Persistent Pain & Fatigue

  • Insomnia

  • Astrological Natal Chart

  • Stress Management

  • Spiritual Awakening

  • Chronic Conditions (Diabetes, COPD, Fibromyalgia, Parkinsons, MS, etc.)

  • Anxiety

  • Belief Management

  • Irritable Bowel Syndrome

  • Yoga/Meditation Practice Development

  • Life Transitions

  • Creativity & Actualizing

  • Work & Study Effectiveness

  • Sexuality & Polarity

  • Mild Autism

  • Personal Ritual Creation

  • Home Safety & Fall Prevention

  • Energetic Perception

  • Relationships & Communication 

  • PMS, Maternity & Menopause

  • Mild Cognitive Impairment

  • Astrological Compatibility Assessment

  • Mindfulness Practice

  • Goal Setting & Daily Schedule Planning

  • Arthritis

  • Weight Management & Fitness Routines

  • Grounding & Centering

  • Ergonomics

  • Empowered Responsibility

  • Heart Opening

  • Kundalini Yoga & Meditation

  • Relational Polarity Couples Work

  • Seasonal Rituals and Full Moon/New Moon Ceremonies

  • Basics of Vedic Astrology Tutorial

  • Managing Stress and Chronic Conditions from Energetic Perspectives

  • Spiritual Awareness Development

  • Sound Bath Savasana

  • Feminine Embodiment

  • Grounding & Centering

  • Endoplenished Boundaries & Empowered Responsibility

  • Authenticity & The Voice

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Let's Begin.

It's time to grow

My biopsychosocial-spiritual approach is designed to build upon strengths and collaborate together to identify personal resources to support your capacity to see, address, and overcome challenges, to live in closer alignment with your true authenticity and purpose. 

In addition to facilitating groups, I also work with individual clients via a secure telehealth platform. My rate for a one-hour session is generally $150. I also believe that wisdom is for absolutely all of us, and if a potential client is truly ready to lean into their revolutionary journey, there may indeed be a path forward and an alternative pricing option for us to work together.

You are the primary authority of your own wellness journey. I am here to witness, support, and honor your growth with gentle guidance and an array of skills and techniques to empower you on your path.

If you believe that I may be of service to you on your journey, please reach out for a complimentary consultation to help determine what might best support you.

What we address together may be vulnerable and challening. It also lays the groundwork for profound transformation. 

Reach out to me. Lets get to work.

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