Kundalini Yoga at Spiral Chi Center

Kundalini Yoga is a powerful technology and spiritual practice that awakens energy from within, aligns us to our true self in connection with source, and systematically facilitates expanded awareness. This ancient practice fosters spiritual growth, resiliency, self-awareness, nervous system toning, and physical vitality.

Key Elements of Kundalini Yoga include

• Pranayama (Breathwork): Utilize the energy current of the breath to facilitate mental focus and draw in nourishment from the air.

• Asanas (Postures): Perform postures that activate energy centers, generating spiritual and physical well-being.

• Meditation: Practice training the mind to focus, and shift awareness towards higher truth.

• Mantras (Chanting): Intone time-tested vibrations to lead your journey into embodied knowing.